Intermediate
Headbangers
Biceps - Lats - Abs
- Get into a supinated grip with your chin above the bar.
- Perform backward repetitions, trying to lower as little as possible, as if the movement were horizontal.
Routines
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180º side vault on a low bar
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest
Elastic band assisted one arm pull-up
Intermediate
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Raises to half front lever in low bar
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerTrapezius
One arm Australian pull-ups
Intermediate
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Shoulder assisted one arm tucked front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Bent Leg Hip Raises
Beginner
Abs