Beginner
Core Master
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest
47 min
x45
Plank
You may also like
Kettlebell fullbody beginner
Beginner
Dorsals ∙ Shoulders ∙ Trapezius ∙ Lumbar ∙ Triceps ∙ Chest
Core Master
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps
Full Push Ups House
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back
Chest and triceps builder
Beginner
Triceps ∙ Chest ∙ Shoulders
Strong Shoulders
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Minimal Home - Chest & Triceps
Intermediate
Triceps ∙ Chest ∙ Abs
Abdul bronx supersets
Intermediate
Dorsals ∙ Biceps ∙ Chest ∙ Triceps ∙ Shoulders ∙ Abs
Pumping
Intermediate
Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves