Kettlebell fullbody advanced
Triceps ∙ Shoulders ∙ Trapezius ∙ Chest ∙ Dorsals ∙ Lumbar ∙ Buttocks ∙ Legs ∙ Quadriceps ∙ Biceps
20 min
You may also like
Abdul bronx supersets
Intermediate
Dorsals ∙ Biceps ∙ Chest ∙ Triceps ∙ Shoulders ∙ Abs
Front Lever Intermediate - Advanced
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips
70's WOD Challenge paired
Advanced
Calves ∙ Quadriceps ∙ Buttocks ∙ Shoulders ∙ Legs ∙ Lumbar
CaliM Torso intermediate
Intermediate
Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Trapezius
Yerai vs Joel challenge
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back
Advanced legs and buttocks
Advanced
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar
Front lever by movement patterns
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips
One arm front lever destruction
Advanced
Dorsals ∙ Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Hips