Beginner
Krillin - Legs for beginners
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
24 min
x20
Squat
x30
Calf raises
You may also like
Time Room - Fullbody beginner
Beginner
Quadriceps ∙ Hips ∙ Abs ∙ Triceps ∙ Chest ∙ Calves
Jiren - Chest & Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Lumbar ∙ Obliques
Warm Up Routine
Beginner
Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators
Fullbody Grenade
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks
Core stability
Intermediate
Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar
Bulma - Cardio at home
Beginner
Quadriceps ∙ Calves ∙ Hips ∙ Triceps ∙ Abs ∙ Chest
Legs killer
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
Sofia Maudos legs and buttocks
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips