Intermediate
Vectis
Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs ∙ Back ∙ Trapezius
39 min
x10
Pike push-up
You may also like
Frog Handstand & Shoulders
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Pullover improvement
Advanced
Abs ∙ Biceps ∙ Dorsals ∙ Hips ∙ Chest ∙ Triceps
Planche Correction
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Hips
Chest & Triceps initiation
Beginner
Triceps ∙ Chest ∙ Abs
Fullbody-LSit
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks
Handstand and Shoulders
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Piccolo Around the World
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Goten - Quick Core
Intermediate
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals