Thanks to the votes of the post of March 2021 greatest progress, @ferranarnau99 has been the winner of this month.
My story with calisthenics begins on February 26, in which after being encouraged by some friends and later by my girlfriend, I decided to go to the park to train, because due to a urine infection, I lost 13 kg in three weeks, and with it the little muscle I had.
The first day I went to the park it was horrible. I couldn't do a pull-up and it was even hard for me to do assisted pull-ups with a 35kg elastic band. I could do one or two dips and a maximum of 8 push-ups in a row, so I ended up very unmotivated since my ability within calisthenics at that time, was null. I was training for 3 weeks going 2 days to the park, with the bad luck that the coronavirus arises and they confine us at home. But instead of seeing it as a disadvantage, I saw it as an advantage to be able to train more constantly. Therefore, I started doing chin-up refusals on an old door frame and, from there, learning about it and trying to improve day by day. I was hooked on the world of calisthenics.
When the confinement was finished, I could already do several repetitions with 10 kg of ballast, series of 8 reps of dips and more than 200 push-ups, that was when 4 friends decided to do the Camino del Guerrero, which we spent 2 and a half months to complete. And, from there, with what I considered a good base, I started training with Calisteniapp, which is where I have really noticed my greatest progress.
Right now, what motivates me the most is being able to improve day by day, being able to acquire more strength to be able to do the different calisthenics tricks more easily, in order to compete in 2/3 years, since it is one of my goals in the medium term.
What are you waiting for to start calisthenics? We can all achieve it with effort and dedication.
Today, it's him. Tomorrow, it can be you!
In this article I will try to explain to you the most important points about getting to your weight goals, being building more muscle mass or reducing your body fat, losing weight etc. I will try to keep it really simple so it is very easy to follow, but effective.
In this article, we will explain how to bulk and cut with calisthenics, so that you can achieve your goals. This article will be based on the experience of Yerai Alonso. The idea is to carry out a contrastive analysis that reflects the consistency and the true physical change after the whole process.
In this article, we will explain a shoulder routine that includes different exercises. From those that involve great complexity in their execution to the easiest to perform. You can find this routine on Calisteniapp, clicking here.
In this article, we propose 6 calisthenics skills in order of increasing difficulty that you can easily practice at home. From beginner skills to more advanced moves without equipment and without leaving your home.
In this article, we will explain a very complete and easy-to-perform calisthenics exercise, since it does not require equipment or external elements, so you can easily incorporate it into your home workouts. We are talking about burpees, a multi-joint exercise that generates a lot of energy expenditure in a short time, so it can be especially useful for those who want to lose weight and burn fat, combined with a hypocaloric diet.