This article refers to one of the questions that I get asked most, which is if I take some kind of supplementation. First, I will talk about the supplements that I don't take and why, and then which ones I do take and why, and then I will tell you where to get them.
I don't take mass gainers, bcaas or pre workouts. I am not against this products, and don't think they are bad for your health, but I personally don't take them. I think you have to be careful with the pre workouts because they usually have a lot of stimulants like caffeine and if you exceed the recommended dosage or you take them late in the day, you can have trouble sleeping. My advice is to never exceed the recommended dosage and never take them after 16 pm.
I don't need the extra energy that those supplements may give you because I love to train and I am always excited to do my workout.
Obviously I don't take any steroids or any other doping substance.
As you can see, my goals with my supplementation are:
Here you have links to all those supplements if you want to use them. They are from Prozis, which is the brand that I work with, great quality and they ship worldwide (free shipping for orders greater than 20€). Don't forget to use my discount code YERAI to get 10% off.
Omega 3: prozis.com/rLy
Some weeks ago, my sponsors from Prozis asked me to write an article about pre-workout supplements, so I decided to try to make some quality content and research scientific evidence about which pre-workouts have demonstrated to actually be useful.
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