Desafíos

Para ver el contenido exclusivo accede, desde tu móvil, haciendo click en:

21 Days of Abs at Home
21 Days of Abs at Home

Acerca de este desafío

In this challenge you will be able to work your abs progressively, with exercises that focus more on the rectus abdominis itself, exercises that work obliques and some hip flexors. As always we will start with easier routines and they will go complicating with the passing of days, be constant and remember to share your progress with @calisteniapp.

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN