Ejercicio

180º side vault on a low bar
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180º side vault on a low bar

Tags
intermediate
chest
triceps
shoulders

From the straight-bar dip position on a low bar, with one hand with prone grip and the other one with supine, swing and then lift your hips and pass over the bar, turning 180º and falling on the other side. Use the strength of your shoulders to get high enough so you don't have trouble passing your legs over.

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