Ejercicio

360 Swing
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360 Swing

Tags
intermediate
dorsals
biceps
obliques

Swing on the bar and when you swing back, bring your knees to your chest, release the bar and spin completely to grab bar again. To make it easier the turn should start a little before releasing the bar, it must also be accompanied by a leg and hip movement that facilitates the turn itself. Do it to the side that feels out more natural to you.

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