Ejercicio

Active mobility of shoulder flexion
Ejercicios similares
Supine tucked back lever
Supine tucked back lever
beginner
Negative wall assisted handstand to tucked planche
Negative wall assisted handstand to tucked planche
intermediate
Bulgarian push ups on rings
Bulgarian push ups on rings
intermediate
Tucked back lever to inverted hang on rings
Tucked back lever to inverted hang on rings
intermediate
Flag elevations
Flag elevations
intermediate
Handstand with posterior pelvic tilt facing the wall
Handstand with posterior pelvic tilt facing the wall
intermediate
Active mobility of shoulder flexion

Tags
beginner
shoulders

Kneeling on the ground, extend your arms and raise them so that you reach the vertical. Ideally, your arms should exceed the height of your head, so if you can't, try to achieve this over time. Avoid arch the back or advance the chest. For greater difficulty and effectiveness, perform it with pelvic retroversion, so that the lumbar is completely straight.

También te podría interesar
Advanced legs and buttocks

legs, buttocks, calves, femoral, quadriceps

45 min

advanced

Osvaldo Planche Basic Training

triceps, chest, shoulders

45 min

intermediate

My first day at the park

fullbody

40 min

beginner

Chest on Rings

chest, triceps, shoulders

40 min

intermediate

Nerea Beginner Cardio

fullbody

20 min

beginner

Advanced pullover

biceps, dorsals, core

45 min

advanced

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN