Ejercicio

Active mobility of shoulder flexion on the ground
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Active mobility of shoulder flexion on the ground

Tags
beginner
shoulders

Lying face down on the floor and with your arms outstretched, raise them so that they do not touch the ground. Ideally, your arms should exceed the height of your head, so if you cannot, try to achieve this over time Avoid raising your chest off the ground or arching your back. For greater difficulty and effectiveness, do it with pelvic retroversion, so that the lumbar is completely straight.

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