Ejercicio

Advanced tucked front lever pull ups
Ejercicios similares
Neutral pull-ups
Neutral pull-ups
intermediate
Back clap pull-ups
Back clap pull-ups
advanced
Scapular retractions with elevation
Scapular retractions with elevation
intermediate
Wide planche lean
Wide planche lean
intermediate
Leg raises
Leg raises
advanced
Bulgarian row on rings
Bulgarian row on rings
intermediate
Advanced tucked front lever pull ups

Tags
advanced
dorsals
abs
biceps

Place yourself on the bar with your body parallel to the ground with your legs flexed at a 90-degree angle and your feet at your head's height. Do pull-ups in this position, trying to bring the bar to your belly.

También te podría interesar
Front lever circuit

dorsals, biceps, core

45 min

advanced

Kass Quick Chest Routine

chest

1h

intermediate

Saibov Challenge II

back, biceps, triceps, chest

5 min

advanced

Basic Ring Chest

chest

45 min

intermediate

Drop sets chuzados full body

fullbody

60 min

advanced

Chest Mode Kass

chest

1h

advanced

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN