Ejercicio

Airborne squat
Ejercicios similares
Advanced squat with elastic band
Advanced squat with elastic band
intermediate
Kettlebell front lunges
Kettlebell front lunges
intermediate
Pistol squat
Pistol squat
advanced
Explosive kettlebell deadlift
Explosive kettlebell deadlift
intermediate
Kettlebell half get up
Kettlebell half get up
intermediate
Assisted shotgun squat
Assisted shotgun squat
advanced
Airborne squat

Tags
advanced
quadriceps
buttocks

Stand and with one leg flexed backwards, lower until the knee of the flexed leg touches the ground and return to the initial position. Try not to lean forward and avoid bouncing on the ground.

También te podría interesar
Unilateral correction

fullbody

30 min

advanced

Legs Beginners

legs

20 min

beginner

DOOMSDAY SET MT CHALLENGE

fullbody

20 min

advanced

Yerai Thrust

triceps, chest, shoulders, trapezius

45 min

advanced

STAR WEIGHTED LEG

legs, buttocks, calves, femoral, quadriceps

45 min

intermediate

Weighted basics (+20kg.) v2

fullbody

45 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN