Ejercicio

Assisted handstand push-ups facing the wall
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Assisted handstand push-ups facing the wall

Tags
intermediate
shoulders
chest
triceps
trapezius

Get into a handstand position with your feet on the wall so that you are facing the wall. You don't want to be completely vertical, find a position that is comfortable for you to lower yourself down and perform reps. If the wall and your footwear allow you to slide your feet. If not, take small steps to accompany the movement.

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