Ejercicio

Assisted handstand with posterior pelvic tilt
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Assisted handstand with posterior pelvic tilt

Tags
intermediate
shoulders
triceps
abs

Facing away from a wall or wall bars, climb with your legs it until you are in a handstand position facing the wall. Contract your abs, hamstrings and buttocks at the same time to rotate your hips backwards, eliminating the lumbar curvature. Hold this position for a certain time.

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