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Tags
beginner
dorsals
biceps

Find a bar that is at the level of your navel or higher. Go under it while you grip it, so that you are face up and with your body bent and your feet resting on the floor. Pull until your chest reaches the bar and extend your arms again to complete one rep. Try to keep your trunk and legs straight and aligned. Adjust the height of the bar to change the difficulty, higher, easier.

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