Ejercicio

Australian pull-ups with false grip
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Australian pull-ups with false grip

Tags
intermediate
biceps

This exercise focuses on isolating the biceps as much as possible, trying not to carry out the shoulder extension. To do this, get into a supine Australian chin-up position but with a false grip, placing the wrist supported above the bar. It will allow you to do a greater range of travel, bringing your head above the bar, try to do this movement keeping your elbows pointed at the sky.

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