Ejercicio

Back bridge in shoulder extension
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Back bridge in shoulder extension

Tags
intermediate
femoral
buttocks
lumbar
shoulders

Sitting on the floor, place your hands on the floor with your fingers facing outwards and raise your hips, so that you are in a bridge position. Try to make your back and thighs form a straight line and that your legs are bent at 90º. This exercise activates the entire rear or rear chain and works shoulder mobility. An advanced version would be with the toes facing backward, rather than outward.

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