Ejercicio

Calisteniapp
Ejercicios similares
Tucked front lever negatives
Tucked front lever negatives
beginner
360 Swing
360 Swing
intermediate
Assisted skin the cat hold on parallel bars
Assisted skin the cat hold on parallel bars
beginner
Neck and Abs extensions
Neck and Abs extensions
beginner
Assisted skin the cat on parallel bars
Assisted skin the cat on parallel bars
beginner
Elbow assisted one arm tucked front lever
Elbow assisted one arm tucked front lever
advanced
Bar knee raises with wink

Tags
intermediate
abs
obliques

Do bar knee raises but before your knees reach your chest, turn your hips, flexing your obliques so that your feet move to one side.

También te podría interesar
Explosive Pull Ups

dorsals, biceps

50 min

advanced

Get Muscle Up

biceps, forearms, dorsals

1h

intermediate

Full body flexibility routine

fullbody

20 min

beginner

Advanced Inferno leg challenge

legs, buttocks, calves, quadriceps

1h

advanced

Intermediate Inferno leg challenge

legs, buttocks, calves, quadriceps

45 min

intermediate

Tabata classic cardio

fullbody

4 min

intermediate

form
logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN