Ejercicio

Calisteniapp
Ejercicios similares
Isometric half-way supine pull-ups
Isometric half-way supine pull-ups
beginner
Negative prone pull-ups
Negative prone pull-ups
beginner
Wrist-assisted one arm pull-up
Wrist-assisted one arm pull-up
intermediate
Australian pull ups at home with a table
Australian pull ups at home with a table
intermediate
Ring flies
Ring flies
intermediate
Short supine pull-ups
Short supine pull-ups
beginner
Biceps and Chest extensions

Tags
beginner
biceps
chest

With your back facing a horizontal bar, hold it with one arm and stretched so you can feel it in your and chest biceps.

También te podría interesar
Time Room - Fullbody beginner

fullbody

1h

beginner

Daniel Laizans one arm front lever

biceps, dorsals, core

30 min

advanced

Javi Ales Destructive Weighted Thrust

chest, triceps

45 min

advanced

Lazar Chest Control

chest

20 min

intermediate

Vectes

chest, triceps

50 min

intermediate

Llusiá Buttocks II

legs, buttocks, calves, femoral, quadriceps

1h

advanced

form
logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN