Ejercicio

Bulgarian dips on rings
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Bulgarian dips on rings

Tags
intermediate
shoulders
triceps
chest
biceps

Hang the rings at a medium height and do dips, trying to maintain a wide grip, about twice the width of your shoulders. When you block your elbows at the end of the movement, rotate your arms and bring your hands closer together, then rotate them in the opposite way and open your arms to start over.

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