Ejercicio

Bulgarian weighted squats
Ejercicios similares
Pancake stretch on the floor
Pancake stretch on the floor
beginner
Rear chain stretching
Rear chain stretching
beginner
Side leg raises
Side leg raises
beginner
Kettlebell deadlift
Kettlebell deadlift
beginner
Single leg box step-ups
Single leg box step-ups
beginner
Double lunge with burpee and pull-up
Double lunge with burpee and pull-up
intermediate
Bulgarian weighted squats

Tags
intermediate
legs

Use some dumbbells, kettlebell, vest or similar to add extra weight. Stand with your back to a bench or low bar, support the instep of one of your legs on it and advance the other until you are in a position of stride. Perform repetitions bending the front leg.

También te podría interesar
Crisfreestyle Full Body Challenge

fullbody

1h

intermediate

2vs2 beasts

fullbody

15 min

advanced

Santana - 100 push-ups and 50 pull-ups

triceps, chest, biceps, dorsals

20 min

intermediate

Ginyu HIIT

fullbody

20 min

intermediate

Hawaii Drop Supersets

fullbody

45 min

intermediate

Roger Jimenez front lever set 1

biceps, dorsals, core

30 min

beginner

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN