Ejercicio

Decline push-ups
Ejercicios similares
Explosive push-ups
Explosive push-ups
advanced
Neutral push ups on rings
Neutral push ups on rings
intermediate
Dips with rotation on rings
Dips with rotation on rings
intermediate
Korean dips
Korean dips
intermediate
Jumping Jacks
Jumping Jacks
beginner
45º back lever
45º back lever
intermediate
Decline push-ups

Tags
intermediate
chest
triceps
shoulders

Push-ups with your feet aloft. You can use a bench, a chair or low bar. This position increases the load on your shoulders and is one of the first exercises for shoulder strengthening.

También te podría interesar
Pumping

fullbody

25 min

intermediate

Kass challenge

chest, triceps, back, biceps, shoulders

20 min

advanced

Pull Ups Cluster

dorsals, biceps

30 min

beginner

My first day at the park

fullbody

40 min

beginner

Chest and triceps builder

chest, triceps

50 min

intermediate

Core Master

abs, lumbar

50 min

advanced

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN