Ejercicio

Calisteniapp
Ejercicios similares
Swing and Touch for 540
Swing and Touch for 540
intermediate
Dragon flag
Dragon flag
intermediate
L front pull to pull-up
L front pull to pull-up
advanced
Swing and half turn
Swing and half turn
intermediate
Strict pullover
Strict pullover
intermediate
Neutral pull ups on rings
Neutral pull ups on rings
intermediate
Double pull-ups

Tags
advanced
dorsals
biceps
trapezius

Do prone pull-ups and when you reach the bar with your chin and finish the pull, do one more effort trying to ascend a little bit more, contracting your lats and back to the maximum.

También te podría interesar
Advanced pullover

biceps, dorsals, core

45 min

advanced

Batman 2

dorsals, biceps, chest, triceps

20 min

intermediate

DS FULL BODY

fullbody

30 min

intermediate

Jessica legs and buttocks superset

legs, buttocks

30 min

intermediate

Back and biceps hypertrophy

dorsals, biceps

50 min

beginner

Abs at the park - Yerai

core, obliques

20 min

beginner

form
logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN