Ejercicio

Calisteniapp
Ejercicios similares
Front lever
Front lever
advanced
Rubber band assisted explosive pull up
Rubber band assisted explosive pull up
intermediate
Fallen tucked front lever
Fallen tucked front lever
intermediate
Partial hefesto pull with support
Partial hefesto pull with support
intermediate
Australian pull ups nivel 0
Australian pull ups nivel 0
beginner
Tuck front pull to pull-up
Tuck front pull to pull-up
intermediate
Elastic band assisted one arm pull-up

Tags
intermediate
dorsals
biceps

Fix the band on a bar and grab it with your free hand, so that it can help you complete the one arm pull-up, use different elastic bands to adjust the difficulty.

También te podría interesar
Coni First Pull Up

biceps, forearms, dorsals

45 min

beginner

Andrea Shoulders Basic

triceps, chest, shoulders, trapezius

45 min

intermediate

Advanced pullover

biceps, dorsals, core

45 min

advanced

Intermediate Weigthed Thrust

chest, triceps

30 min

intermediate

Yerai vs Joel challenge

fullbody

10 min

advanced

Raze Explosive Express

fullbody

20 min

intermediate

form
logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN