Ejercicio

Elbow assisted one arm front lever
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Elbow assisted one arm front lever

Tags
advanced
shoulders
dorsals
biceps
obliques

Grab the bar with one arm while and place the other one on your opposite elbow, raise your legs and torso so that they are as parallel to the ground as possible, the more parallel to the ground you are and the straighter the line between torso and legs is, the cleaner the movement will be. The arm you grab the bar with, must be blocked.

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