Ejercicio

Calisteniapp
Ejercicios similares
Sphinx push-ups
Sphinx push-ups
intermediate
Assisted handstand with posterior pelvic tilt
Assisted handstand with posterior pelvic tilt
intermediate
Frog to handstand
Frog to handstand
advanced
Tucked v-sit
Tucked v-sit
intermediate
Pseudoplanche on bar
Pseudoplanche on bar
intermediate
Sliding push-ups
Sliding push-ups
intermediate
Elbow push-ups

Tags
advanced
chest
triceps

Every time you do a rep, drop on your forearms and then go up again. At first you can use a little hip and feet impulse, but with time you should stop using it.

También te podría interesar
Legs Hermestf

legs

1h

advanced

Sonia - Basics & cardio at home

triceps, chest, legs

45 min

beginner

Bulma - Cardio at home

fullbody

20 min

beginner

70's WOD Challenge paired

fullbody

20 min

advanced

Felipe Muscle Up Reinforcement

triceps, chest, biceps, dorsals

45 min

intermediate

Goku - Shoulders & Triceps

triceps, chest, shoulders

45 min

intermediate

form
logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN