Ejercicio

Calisteniapp
Ejercicios similares
Double pull-ups
Double pull-ups
advanced
L front pull to pull-up
L front pull to pull-up
advanced
540
540
advanced
Face pull on rings
Face pull on rings
intermediate
Jump-assisted muscle up
Jump-assisted muscle up
beginner
Elbow-assisted one arm pull-up
Elbow-assisted one arm pull-up
intermediate
Extended curl on rings

Tags
intermediate
dorsals
biceps

Hang the rings at a medium height and hang from them with a supine grip and your body inverted. Pull until your hips reach the height of the rings, trying not to lose the vertical position.

También te podría interesar
Push-ups double ladder

chest, triceps

15 min

intermediate

CSW Inferno

fullbody

45 min

advanced

Core Correction

abs

20 min

intermediate

Legs Burn Out

quadriceps, femoral, calves, buttocks

50 min

intermediate

Inferno

triceps, chest, biceps, dorsals

1h

intermediate

Specific Elbow Warm-up

biceps, forearms

5 min

beginner

form
logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN