Ejercicio

Femoral curl with elastic band
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Femoral curl with elastic band

Tags
beginner
femoral
buttocks

Place the elastic band on a bar or support near the ground and place your back to the band on your knees on the ground, put the end of the band on your heel and lean your body forward resting your hands on the ground. In this position, bend your knee to pull the band towards your buttock. Use different elastic bands to adjust the difficulty of the exercise.

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