Ejercicio

Flag elevations
Ejercicios similares
False grip pull-up
False grip pull-up
intermediate
Burpee with muscle up
Burpee with muscle up
advanced
Shoulder extensions on the floor
Shoulder extensions on the floor
beginner
Kettlebell swing with twist
Kettlebell swing with twist
intermediate
Raises to half front lever in low bar
Raises to half front lever in low bar
intermediate
Half front lever isometric in low bar
Half front lever isometric in low bar
advanced
Flag elevations

Tags
intermediate
dorsals
shoulders
obliques

Use the impulse of your legs to throw yourself into a flag position, the more controlled you perform the exercise, the more effective it will be. You do not have to stay in the final position, just get there and go back down.

También te podría interesar
Calisthenics legs Vs. Gym

legs, buttocks, calves, femoral, quadriceps

1h

advanced

Drop Set Chest and Triceps Intermediate

chest, triceps

20 min

intermediate

Dips ladder

chest, triceps

10 min

beginner

Kettlebell fullbody advanced

fullbody

30 min

advanced

Core reinforcement

triceps, core, obliques

45 min

intermediate

ROBS FIRST DIPS

triceps, chest

20 min

beginner

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN