Ejercicio

Flag grip familiarization
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Flag grip familiarization

Tags
beginner
dorsals
shoulders
obliques

On wall or vertical bars, place one hand at a height higher than your head, and the other one at your waist height. Try that the lower arm is completely blocked and supporting you, while the upper arm is slightly bent. Seek to open your legs and leave them in the air while you keep facing the bars so you can check what the grip would look like for a flag. If you swing to the side, modify the lower arm placement to your left or right until you find the balance.

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