Ejercicio

Floating planche lean push ups
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Floating planche lean push ups

Tags
advanced
shoulders
chest
triceps

Perform the movement of a lean push up plan, but when you reach the maximum push-up, increase the forward lean to the point that your legs take off the floor and stay in that position for a second. Return to the starting position to complete A repeat. By bringing the center of gravity forward you increase the difficulty and work of the shoulders.

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