Ejercicio

Full hefesto pull with support
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Full hefesto pull with support

Tags
intermediate
shoulders
chest
biceps

Stand facing away from a low bar, with supine grip and your feet behind it, use something on your feet to stop them from moving, be it a wall, a friend's foot or anything else. Pull with your arms to bring your back closer to the bar and then arch your back so that your elbows are on top of it.

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