Ejercicio

Handstand on a bar
Ejercicios similares
Full planche
Full planche
advanced
Hollow dips on bar
Hollow dips on bar
advanced
Straddle planche push ups
Straddle planche push ups
advanced
One arm push-up with chest clap
One arm push-up with chest clap
advanced
Elbow push-ups
Elbow push-ups
advanced
Wide grip push-up
Wide grip push-up
intermediate
Handstand on a bar

Tags
advanced
shoulders
triceps

Place yourself on the bar and push up into a handstand, either from frogstand or a tucked planche. Pay attention to your wrist movement to keep the balance.

También te podría interesar
Pull Ups Cluster

dorsals, biceps

30 min

beginner

Shoulder and triceps builder

shoulders, triceps

50 min

intermediate

Easy Handstand

shoulders, triceps

50 min

intermediate

Abs Killer

core, lumbar, obliques

20 min

advanced

Laura legs and buttocks

femoral, buttocks, quadriceps

45 min

advanced

Leonardo Upper Body Challenge

chest, triceps, dorsals, biceps, core

45 min

advanced

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN