Ejercicio

Hefesto with feet on the ground
Ejercicios similares
Partial prone pull-ups with closed grip
Partial prone pull-ups with closed grip
intermediate
Kettlebell hip halo
Kettlebell hip halo
beginner
Full Planche Press
Full Planche Press
advanced
Full planche assisted with elastic band
Full planche assisted with elastic band
advanced
Australian pull ups nivel 0
Australian pull ups nivel 0
beginner
Kettlebell half get up
Kettlebell half get up
intermediate
Hefesto with feet on the ground

Tags
intermediate
biceps
shoulders

Find a bar placed at your waist height and place yourself facing away from it, with supine grip, bend your knees until you get under the bar and try to get up by bending your elbows. Try not to use your legs.

También te podría interesar
STRAIGHT COMPENSATION AND POSTURE

shoulders, trapezius

20 min

beginner

Javi Ales At Home With Weight

chest, triceps, shoulders, core

1h

advanced

Cardio Mariruska

legs, buttocks, calves, femoral, quadriceps

20 min

intermediate

Saibov Challenge Easy Mode

back, biceps, triceps, chest

5 min

intermediate

Specific Legs Warm-up

legs

5 min

beginner

Kass Chest 2

chest

1h

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN