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Hollow body hold

Tags
intermediate
abs

Lying on your back, contract your core so that your upper back lifts off the floor and keep both legs stretched and off the ground. extend your arms while you protract your scapula, so that your upper back is rounded. For a perfect technique check that you do not have any lumbar curvature and that your scapula is protracted, at the same time that you contract your lats to depress them.

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