Ejercicio

Hollow body knee raises
Ejercicios similares
L row on rings
L row on rings
intermediate
Pullover on a low bar
Pullover on a low bar
beginner
Knee raises hold
Knee raises hold
beginner
Around the world on parallel bars
Around the world on parallel bars
beginner
Lateral planche with extended arms
Lateral planche with extended arms
beginner
Assisted skin the cat hold on parallel bars
Assisted skin the cat hold on parallel bars
beginner
Hollow body knee raises

Tags
beginner
abs

Lying on your back, contract your core so that your upper back raises from the floor and bend your legs, bringing your knees to your chest and extending them again to complete a repetition. With regard to the technique, extend your arms while protracting scapulas, so that your upper back is rounded. For a perfect technique check that you do not have any lumbar curvature and that your scapula is protracted, at the same time you contract your lats to depress them.

También te podría interesar
Osvaldo Planche Basic Training

triceps, chest, shoulders

45 min

intermediate

Flavia Full Body Intermediate

fullbody

45 min

intermediate

Core Master

abs, lumbar

50 min

intermediate

Leg Challenge Part 2

legs, buttocks, calves, femoral, quadriceps

1h

beginner

Pull Ups Cluster

dorsals, biceps

30 min

intermediate

Planche Correction

triceps, chest, shoulders

45 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN