Ejercicio

Impossible dip
Ejercicios similares
Burpee with muscle up
Burpee with muscle up
advanced
Elastic band assisted back lever
Elastic band assisted back lever
intermediate
Elastic band assisted straddle planche
Elastic band assisted straddle planche
intermediate
Double stride with burpee and muscle up
Double stride with burpee and muscle up
advanced
L sit Muscle up on Rings
L sit Muscle up on Rings
advanced
T push-ups
T push-ups
intermediate
Impossible dip

Tags
advanced
chest
triceps

From the dip position, lower down until your forearms touch the bars and then go back up again keeping your body tilted back and without using any momentum or swing. It would be ideal that you do it with your shoulders further back than your elbows, with your head further back than your shoulders and with your hips at the same height as the bars.

También te podría interesar
La Palma - Explosive Push-ups

chest, triceps

40 min

advanced

Cardio EMOM

legs, core, chest

30 min

intermediate

Home Workout

fullbody

50 min

intermediate

Goku - Shoulders & Triceps

triceps, chest, shoulders

45 min

intermediate

Triceps Kingdom

triceps, chest

45 min

intermediate

Roger Jimenez front lever set 2

biceps, dorsals, core

30 min

beginner

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN