Ejercicio

Isometric 1 arm up-middle-down pull-up
Ejercicios similares
Supine pull-ups in L
Supine pull-ups in L
advanced
Full hefesto pull with support
Full hefesto pull with support
intermediate
Flag elevations
Flag elevations
intermediate
Asymmetric pull-ups
Asymmetric pull-ups
advanced
Tornado 360
Tornado 360
intermediate
Kettlebell ballistic row
Kettlebell ballistic row
intermediate
Isometric 1 arm up-middle-down pull-up

Tags
advanced
dorsals
forearms
biceps

On a bar, go up with both hands until your chin goes oever it. Then release one of your hands and hold in that position for a certain time, then go down until your head is just below the bar and hold again. Finally go down until your arm is completely blocked and hold again.

También te podría interesar
Sonia - Basics & cardio at home

triceps, chest, legs

45 min

beginner

Galápagos Drop Supersets

fullbody

45 min

intermediate

Ginyu HIIT

fullbody

20 min

intermediate

Pull & Push NoLimits

triceps, biceps, shoulders, core, chest, dorsals, forearms, abs

1h

advanced

Vectis

chest, triceps, dorsals, biceps

50 min

intermediate

L sit reinforcement

abs, lumbar

40 min

beginner

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN