Ejercicio

Isometric leg-assisted impossible dip
Ejercicios similares
Kettlebell chest press
Kettlebell chest press
beginner
Isometric pike compression
Isometric pike compression
intermediate
Negative wall assisted handstand to tucked planche
Negative wall assisted handstand to tucked planche
intermediate
Elastic band assisted back lever
Elastic band assisted back lever
intermediate
Dips with rotation on rings
Dips with rotation on rings
intermediate
Full planche
Full planche
advanced
Isometric leg-assisted impossible dip

Tags
intermediate
triceps
chest

Place your feet on the parallel bars, keep your arms straight and raise your hips uo to your shoulder height. From this position try to lean back and hold for a certain time. Specially try not to lower your hips down.

También te podría interesar
Freestyle warm up

20 min

beginner

Abdul god level transformation routine

fullbody

1h

advanced

Chest and triceps builder

chest, triceps

50 min

advanced

Disc Weighted Pull

biceps, dorsals

45 min

intermediate

Abs Destruction 30 mins

core

30 min

advanced

Dips emom

triceps, chest

20 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN