Ejercicio

Isometric single leg femoral bridge with elevation
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Isometric single leg femoral bridge
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Isometric single leg femoral bridge with elevation

Tags
intermediate
femoral
buttocks

On the floor on your back, with one leg bent with your foot resting 10-20 cm high and the other stretched out in the air, hold the position so that your hips are in line with your thighs and your back, supported only by the foot and the upper part of the back.

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