Ejercicio

Jump-assisted muscle up
Ejercicios similares
Squat and kettlebell press
Squat and kettlebell press
intermediate
Push-ups to platform
Push-ups to platform
intermediate
Tucked v-sit
Tucked v-sit
intermediate
Tornado swing and half turn
Tornado swing and half turn
intermediate
Incline push-ups
Incline push-ups
beginner
Kettlebell shoulder halo
Kettlebell shoulder halo
intermediate
Jump-assisted muscle up

Tags
beginner
dorsals
chest
triceps

In a medium-low bar, help yourself to go up with a jump and finish in the staright bar dip position.

También te podría interesar
Tien - Back for dummies

biceps, back

1h

beginner

A little bit of everything

fullbody

1h

advanced

Cardio Mariruska

legs, buttocks, calves, femoral, quadriceps

20 min

intermediate

Kass Express Cardio

fullbody

20 min

intermediate

Legs Beginners

legs

20 min

beginner

Planche Beginner - Intermediate

triceps, chest, shoulders, trapezius

1h

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN