Ejercicio

Jump rope
Ejercicios similares
Explosive kettlebell deadlift
Explosive kettlebell deadlift
intermediate
Calf raises
Calf raises
beginner
Jumping Jacks
Jumping Jacks
beginner
Skipping
Skipping
beginner
Calf extensions
Calf extensions
beginner
Jump rope

Tags
beginner
calves

Use a jump rope to make short jumps, you can vary the way you jump to your liking, using both legs at once, one at a time, switching legs, doing double-unders, etc.

También te podría interesar
Planche preparation

shoulders, triceps, chest

45 min

intermediate

Future Trunks Chest and Triceps

triceps, chest

45 min

intermediate

Get Flexi

fullbody

20 min

beginner

My first day at the park

fullbody

40 min

beginner

Chest and triceps builder

chest, triceps

50 min

beginner

Burn

fullbody

25 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN