Ejercicio

Calisteniapp
Ejercicios similares
Supine waist pull-ups
Supine waist pull-ups
advanced
Hinge Row
Hinge Row
intermediate
Advanced tucked front lever pull ups
Advanced tucked front lever pull ups
advanced
Tornado swing and switch
Tornado swing and switch
beginner
Explosive switching lunges
Explosive switching lunges
intermediate
Asymmetric pull-ups
Asymmetric pull-ups
advanced
Kettlebell ballistic row

Tags
intermediate
quadriceps
dorsals
biceps

Stand up with your legs semi-flexed and your torso leaning forward, holding the kettlebell with one hand in the center. Make a pulling movement with your arm and when the kettlebell is close to your chest, take advantage of the inertia to change hands and repeat the movement. Use a weight with which you can maintain the stability of the legs and back without problems.

También te podría interesar
Posture Correction and Compensation

back

30 min

beginner

1 Arm Pull Up Intermediate - Advanced

biceps, dorsals

1h

intermediate

Pull Ups Cluster

dorsals, biceps

30 min

advanced

Kettlebell Rush

fullbody

20 min

intermediate

Kettlebell Hell

fullbody

45 min

advanced

Core stability

core

20 min

intermediate

form
logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN