Ejercicio

Kettlebell front lunges
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Kettlebell front lunges

Tags
intermediate
quadriceps
femoral
buttocks

Stand up with the kettlebell on your shoulder and lunge one leg forward until the opposite knee reaches the ground. Return to the starting position to complete one rep. Try to maintain stability throughout the movement. You can perform this exercise repeating always with the same leg and then change, or alternating both.

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