Ejercicio

Kettlebell snatch
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Kettlebell snatch

Tags
intermediate
quadriceps
buttocks
shoulders
triceps

Stand up with your legs semi flexed and your torso leaning forward, holding the kettlebell with one hand in the center. Perform the movement of extending your legs and hips at the same time, while doing an elbow extension so that The kettlebell is above your shoulder and your arm is fully extended. This movement is technically complex, so we recommend practicing it with little weight until you can do it correctly.

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