Ejercicio

Kettlebell swing
Ejercicios similares
Wall assisted handstand
Wall assisted handstand
beginner
Tiger bend
Tiger bend
advanced
Pseudoplanche
Pseudoplanche
intermediate
Wrist assisted one arm tucked front lever with
Wrist assisted one arm tucked front lever with
advanced
Partial hefesto pull with support
Partial hefesto pull with support
intermediate
Kettlebell thrusters
Kettlebell thrusters
advanced
Kettlebell swing

Tags
intermediate
shoulders
lumbar

Standing with the kettlebell held by the handle, use a small hip flexion to swing it and lift it up to your face. With your arms fully extended, let it fall through your legs and take advantage of the bounce to do the next rep. Try not to bend your legs too much.

También te podría interesar
Fullbody Grenade

fullbody

50 min

intermediate

Full Body T

fullbody

20 min

beginner

Gran Canaria - Chest and Shoulders

chest, shoulders, triceps

45 min

intermediate

ARMS ON RINGS RSWORKOUT

triceps, chest, biceps, forearms, dorsals, shoulders

1h

advanced

Kettlebell Hell

fullbody

45 min

advanced

Mikasa Back Lever

shoulders, triceps, chest

45 min

advanced

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN