Ejercicio

Calisteniapp
Ejercicios similares
Double stride with burpee and muscle up
Double stride with burpee and muscle up
advanced
Front lever to 1 arm front lever
Front lever to 1 arm front lever
advanced
Muscle up with grip change
Muscle up with grip change
advanced
Shoulder extension
Shoulder extension
beginner
Assisted rings muscle up transition
Assisted rings muscle up transition
beginner
Clapping dips
Clapping dips
advanced
Korean dips

Tags
intermediate
shoulders
chest
triceps

Sit down on a bar, grab it on the sides of your waist and let you fall in front of it, and when your shoulder flexibility does not let you go any further, return to the initial position. Use the swing to avoid getting stuck while returning.

También te podría interesar
Weighted Legs Around The World

fullbody

40 min

intermediate

Cardio Hell

fullbody

20 min

advanced

Muscle Up on Rings

triceps, chest, biceps, forearms, dorsals

45 min

intermediate

Front lever by movement patterns

dorsals, core

45 min

intermediate

Laro Shoulders Advanced

triceps, chest, shoulders, trapezius

45 min

advanced

Abdul god level transformation routine

fullbody

1h

advanced

form
logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN