Ejercicio

L back lever to inverted hang on rings
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L back lever to inverted hang on rings

Tags
intermediate
shoulders
triceps

Hang the rings over your head and hang from them with a prone grip and your legs in L. Rotate on your arms until your body is parallel to the ground. From that position, push without flexing your elbows until you are hanging in a vertical position upsde down, with your head facing the ground. To finish the movement return to the starting position.

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